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Elite Performance Team Blog

Train Your Body

Train Your Brain

  • TeleHealth Available

    March 26, 2020 by

    We are providing TELEHEALTH Services Daily These services may be covered by your Health Insurance Scheduling TeleHealth calls daily around our office hours. We can schedule a TeleHealth call via Skype or Facetime Many of your pain muscle and joint pain issues can be reduced significantly via TeleHealth. Neck Pain, Back Pain, Shoulder Pain, Knee… Read more

  • Box Breathing to Reduce Anxiety

    March 24, 2020 by

    Good Tuesday morning!! If you are reading this than you are capable of reducing anxiety with your breathe.Box breathing is a technique used to calm yourself down with a simple 4 second rotation of:Breathing in, Holding your breath, Breathing out, Holding your breath, and Repeating Also known as Navy SEAL breathing technique, or tactical breathing,… Read more

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