My Aching Back….Practice What I Preach

Good morning! It’s Thursday, the day after Christmas and first thing I noticed was a decrease in low back stiffness this AM. Actually I noticed it over the last 2 days that my usual pain from getting out of a seated position has gone from a 5/10 to maybe a 2/10. Starting the day with

Inversion Tables for Low Back Pain, Do They Work? Yes……BUT

I will take stiff any day over low back pain with sciatica.