TeleHealth Available

We are providing TELEHEALTH Services Daily These services may be covered by your Health Insurance Scheduling TeleHealth calls daily around our office hours. We can schedule a TeleHealth call via Skype or Facetime Many of your pain muscle and joint pain issues can be reduced significantly via TeleHealth. Neck Pain, Back Pain, Shoulder Pain, Knee

Box Breathing to Reduce Anxiety

Good Tuesday morning!! If you are reading this than you are capable of reducing anxiety with your breathe.Box breathing is a technique used to calm yourself down with a simple 4 second rotation of:Breathing in, Holding your breath, Breathing out, Holding your breath, and Repeating Also known as Navy SEAL breathing technique, or tactical breathing,

Chill with the Brick Workouts…For Now

Good morning!! It’s Monday 3/16/2020 and I’m finishing up this blog then I’ll be heading into my basement to workout. I had the privilege of being certified yesterday as a macebell certified coach and I’m feeling a bit sore in my adductors and glutes so I plan on taking it easier with this morning workout.